Many people think shoulder injuries are limited to serious athletes but unfortunately almost everyone will have trouble with their shoulder in their life (think; computers, phones, carrying babies or heavy objects). Not all pain from the shoulder is from the shoulder joint. We can get referral pain from the spine. It’s the most common injured […]
Archive | Injury Prevention
Any fitness goals 2016? Get yourself checked out to save injuries later…
Its that time of year and you want to get yourself fitter and healthier for 2016. So, you sign up for a triathonlon, 10k or even a marathon and you start training. All is going well and then an overuse injury looms and stops you from training and obvious dissapointment and frustration prevail. Why not […]
How to get the most out of your New Year’s resolution
We all tend to over indulge a little at Christmas and doing a little more exercise is a common New Year’s resolution. But how do you get the most out of your gym routine and how much exercise should you do to stay healthy? There is no denying that exercise is good for you. We […]
